MY FAMILY'S THANKSGIVING RETREAT
For the past ten years, I have established a Thanksgiving tradition for my kids and grandkids of a mini retreat by a nearby lake, free from screens and electronic devices.
Together, we bring our gratitude journals to reflect on our blessings, personalities, and goals.
This time spent in nature fosters deep conversations, allowing us to connect on a meaningful level.
Hiking the scenic trails and playing board games in the evenings add to the joy of our retreat.
The laughter and friendly competition strengthen our family bonds, creating lasting memories that remind us of the importance of connection and mindfulness.
This simple tradition gives us something to look forward, ensuring that we celebrate gratitude without too much stress, year after year.
HORMONES AND HOLIDAYS
The holidays can cause hormonal changes that can lead to an imbalanced endocrine system:
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Stress
Holiday pressures can cause the body to produce more cortisol, the "stress" hormone, which can deplete progesterone levels. This can lead to anxiety, mood swings, and night sweats.
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Alcohol
Alcohol can disrupt menstrual cycles, reproductive function, and hormonal levels in postmenopausal women.
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Unhealthy food and drink
Consuming unhealthy food and drinks during the holidays can contribute to an imbalanced endocrine system.
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Sedentary lifestyle
Being more sedentary during the holidays can contribute to an imbalanced endocrine system.
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Sleep deprivation
Sleep deprivation during the holidays can contribute to an imbalanced endocrine system.
Symptoms of an imbalanced endocrine system include: Fatigue, Moodiness, Gastrointestinal distress, and General malaise.
To manage hormonal changes during the holidays, you can:
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Plan ahead: Avoid last-minute stress by planning ahead.
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Exercise: Exercise can help reduce stress.
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Get enough sleep: Sleep is one of the most important factors for hormonal balance.
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Manage stress: Take time each day for mindfulness exercises or meditation.
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Eat healthy: Limit sugary treats and eat a balanced diet.
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Moderate alcohol: Limit or moderate your alcohol use.
THANKSGIVING SURVIVAL GUIDE
Are you ready to eat healthy and delicious food during the holidays and experience more energy, better digestion, less inflammation, and radiant skin?
DOWNLOAD THE GUIDE NOW!
In this guide, you will discover:
➔ How to eat healthier during the holidays so you don’t have to feel bloated after every meal!
➔ Delicious holiday recipes that take a healthy spin on all of your favorite classics!
➔ Tips for navigating the holidays without deprivation while taking good care of yourself!
Yes, Give Me the Free Guide!
UPCOMING NATURAL MENOPAUSE WORKSHOP
The Natural Menopause Workshop is on December 15th, 2024, at 4:00 pm EST.
SIGN UP BELOW
Natural Menopause Workshop
You deserve to flow into the next phase of life like the beautiful woman that you are. It’s time to dump the crazy mood swings, hot flashes, and the extra weight, while feeling better about yourself.
The Natural Menopause Workshop will teach you how to do this – and more.
You’ll Learn:
- The signs of perimenopause & menopause – including the ones to talk to your doc about
- Wholesome, simple lifestyle changes to help your body move through menopause
- How to revitalize your body’s ability to change using a clean eating diet
- Nature’s helpers for improving your body’s menopause experience
- How what’s in your head is keeping the weight on & the confidence low – and how to re-frame yourself for nurturing
Sign up NOW
SNEAK PREVIEW - NEW RECIPE GUIDES
Savor the Season Without Sacrificing Your Health!
Your Complete Guide to Gluten-Free, Sugar-Free Recipes for Christmas and Hannukah
Coming Soon!
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Classic recipes - reimagined without refined sugar
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Festive main dishes that skip the gluten but keep all the flavor
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Side dishes your whole family will love (they won't know they're healthy!)
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Crowd-pleasing desserts that won't spike your blood sugar
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Complete grocery lists and prep schedules
Keep an eye out for my next email!
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