Hey, Beautiful Women Over 40!

Are you tired of the never-ending struggle to shed those stubborn pounds, especially around your belly?

Do you feel like every year more weight creeps on, and no matter what you do, it just won't budge?

Are you feeling drained and lacking the energy you used to have for the things that once brought you joy?

I've been there, and I know how frustrating it can be - but it doesn't have to be that way!

Get My Free Gift:

In this Guide, you will learn:

How to lose weight by balancing your hormones
How to cultivate daily routines for less stress and more energy
Best exercise for hormone balance
How to have better digestion and sleep like a baby
And so much more!

Submit your name in the form below and you'll receive this Guide ... PLUS some more surprises to help you quickly improve your health.

Meet Your Coach

Hi! I am Yliana, and I help women over 40 reconcile with their bodies, lose unwanted weight, and increase their vitality!!

I have been a busy woman, a single mom - juggling responsibilities and stressed out! Losing sight of who I am. Navigating through changes. Watching my children grow up and leave to follow their own paths. Wondering what is next.

My approach to Health Transformation is that of a beautiful Holistic Symphony, where ALL aspects of YOU are integrated into daily habits for a lifetime!

What Others Are Saying

The first thing I learned during my coaching with Yliana, was how to love my body. I had never before realized that I was not treating my body as my friend. Her coaching transformed my relationship with my body. She helped me debunk the weight loss myths, lose the weight, gain control of my health, transform my perspective regarding food, and learn so much about myself!

Leticia G.

Data Analyst

I am so happy now; I feel my body is thankful for all the changes! I have become my body's friend and caretaker. I feel great, my clothes fit so much better, and I find myself so much more beautiful! Thank you, Yliana, for your help!

Cynthia F.

Emergency Room Doctor

I started to see myself in a very different way. I understood so many things about myself, and I can truly say this has been the only program where I felt significant changes from the first session. I am deeply grateful because my life has completely changed.

Kathia M.

Cosmetologist

Want to explore whether we’re meant to work with each other?
Book your 40-minute no obligation complimentary HEALTH AND BODY TRANSFORMATION session.

Schedule an appointment

Want to explore whether we’re meant to work with each other?
Book your 30 minute no obligation complimentary HEALTH AND BODY TRANSFORMATION session.

Schedule now

My Own Story

As a fitness instructor, holistic health coach, weight management specialist, and nervous system regulation trainer, I have supported hundreds of women over the years towards achieving their fitness goals.

For many years, I exercised daily, and tried to eat "healthy" - but after the age of 40, losing weight seemed practically impossible, no matter what I did. I hated the way I looked, and I was constantly exhausted. In addition, I was going through an identity crisis after my children left home. Menopause happened. I was feeling lost and hopeless. And then, I discovered a health transformation framework!

My body image issues were resolved. I lost 45 pounds. My biomarkers changed from dangerous to excellent, my mood improved considerably, my stress levels went down, and my energy skyrocketed. Now, I am a health coach helping other women over 40 achieve the same results.